* Drink 48 ounces of water a day= 1 pt
* 45 minutes of exercise daily= 2 pts
*No sweets (desserts, pastries, candy, or sugary snacks)including soda. Sugar-free alternatives are okay but try to limit them to every once in a while not every day =2pts!
* No fast food, or unhealthy snacks ( such as chips)=1 pt
* Consumeat least 4 servings of fruits and veggies every day= 1pt
* No eating after 8p.m.= 1 pt
*Read 15 minutes of spiritual or uplifting text = 1 pt
*Personal goal- each week make a personal goal for everyday or make a goal for the entire week. ( Like reading more to the kids, organize a closet, get 8 hours of sleep, etc...)= 1 pt
= 10 pts per day
ONE FREE POINT PER AREA, PER WEEK..for example: only one day with sweets a week, only one day without exercise, one late night snack per week........or one whole day free.